Now, he’s going back to his dancing roots-and sharing that passion with YOU. Shaun T has danced for the biggest names in the music industry and knows a thing or two about busting a move. But mastering the routines is so much fun, you forget you’re actually working out! Shaun T is your Personal Choreographer The routines get more challenging mentally and physically as the courses progress. Each CIZE course breaks down a professionally choreographed dance routine step-by-step then puts the sequences together so you can perform the whole dance to a song from the CIZE music playlist. In CIZE, anyone can hit the floor and dance on Day 1 and get fit in just 4 weeks. And that means more moving, more sweating, and more calories burned! What makes CIZE unique? Plus, as the courses progress, they get more challenging. Why is CIZE effective?ĬIZE may be the end of exercize™-but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle-all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out-and getting in the best shape of your life! The more you get into it, the more you get out of it!
Calories burned in cize workout professional#
So, if you want to lose weight hip-hop dance is an excellent choice.CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks. Performing hip-hop for 30 minutes every day can help you burn 300 calories. This high energy workout can help you burn calories and tone your body. Hip-hop dance is a street style dance form that is mainly performed on hip-hop music. Can hip hop dancing help you lose weight? These are effective, full-body workouts and if you commit to the program, you will certainly see results.
How many calories do you burn doing hip hop abs? Does Figure 8 work?ĭoes Figure 8 actually work? Yes, Figure 8 Fitness works. Make twisting movements that contract your abdominals. For toning your abs, perform belly dancing for 10 minutes every day. Does hip hop burn belly fat?Īccording to Harvard Medical school, a person weighing 155-pounds can burn about 446 calories by performing fast hip-hop moves for an hour. What is CIZE workout?Ĭize is a four-week hip hop dance exercise program from Beachbody led by personal trainer Shaun T, who teaches impressive choreographed dance routines for cardio endurance, core strengthening and total-body toning. Our clients have lost an average of 6 to 15 pounds in the 30 days. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week. How many calories does Cize burn? Expect to burn approximately 300-600 calories per routine. Using the 30-minute Fat Burning Cardio five days a week, you would theoretically burn 1,025 to 1,300 calories per week depending on the intensity you put into the workout. Hip Hop Abs Calorie Burn person can burn 205 calories performing low impact aerobics and 260 calories doing high-impact aerobics for 30 minutes. How many calories do you burn in Hip Hop Abs? It’s good for beginners as well as experienced exercisers. Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups. It’s also great for people who want to lose weight and boost their metabolism. Hip Hop Abs is for people who love to dance or want a low-impact cardio workout. I think this is a great starter workout to more intense workouts or just a great workout for days you don’t feel like doing something so heavy. This workout is not hard like other BeachBodys, but will help you lose some weight, sweat a little, and get some of your body parts more defined. The Hip Hop Abs fitness program is designed to promote safe and effective weight loss, target the entire core area, and improve cardiovascular endurance. The Hip Hop Abs fitness program is a fairly comprehensive workout program that is centered around performing dance-oriented movements with a hip hop theme. Can hip hop dancing help you lose weight?.How many calories do you burn doing hip hop abs?.